FAQs | Luna Healing & Coaching

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I am trained and certified in a variety of modalities and how we approach our work together will depend on your specific needs.

Your sessions are customized to you. For example, our sessions may include: me teaching about emotional intelligence, spiritual concepts, how the subconscious works, etc., asking questions to draw insights, validating and supporting you, skill development, providing guidance, energy healing, Shadow Work, tapping into your soul's essence to draw wisdom about your gifts, patterns, blocks, etc. Or we may do all of the above. We focus on what you are wanting and needing at that particular moment and balancing that with your long-term goals.

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Whether you are afraid of what may come up, or your emotions, or the process itself, fear is a valid emotion.

Just remember, you are in control.

If I feel something is important I will [strongly] suggest it, but I am very respectful of boundaries because I believe they are there for a reason.

Forcing the issue can often lead to re-traumatization which is completely counterproductive. And to me, an important part of this work, is the connection that we have. That connection must be built on trust.

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No. Having a therapist is not necessary for the type of work we do together.

But it is also not detrimental. In fact, I've had several clients who have a therapist while working with me and I found that our work can be complimentary and can maximize the shifts for the client.

Also, having past experience with therapy, self-help or personal development concepts can be very helpful.

Disclaimer: I am not a mental health professional. If I become aware or suspect challenges beyond the scope of life coaching, I may suggest you see a therapist.

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You do not need to do homework.

However, I do include homework and practices in my program and sometimes during a session I would recommend you learn certain skills or tools.

Homework is helpful because it allows you review in depth and practices help you apply what you've learned into your day-to-day life and build new habits.

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The sessions last 1 hour.

However, I will not close the session unless I feel that our work is complete. I generally recommend people to leave an additional 30 minutes open in their calendar in case we go a little bit longer and to also give you time to integrate and ease back into your day after our session.

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Emailing or calling outside of booked sessions for support is not standard practice.

However, some of the packages I offer include 15-minutes laser sessions that can be scheduled up to 24 hours in advance, depending on availability. And some also include email support with a 48-hour response time. These options are for in-between sessions.

If something important is going on and you are needing support, you can always book a last minute session.

Luna Healing

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