I am a very sensitive person. Most people that have met me would never guess that. But, those who know me well, know better.​ ​ Growing...

I recently read a post with a quote that, just a few years ago, would have triggered the bejesus out of me. It read:​ ​ “Anything worth...

Going Back to the Shadow. I love LotR! And this scene strikes me as a metaphor for my work. ​ ​ Gandalf telling Balrog to go back to the...

Among healing and personal development circles, Shadow Work is a controversial topic. Some find it ominous; shrouded in mystery and lore....

Childhood abuse or neglect, in any form, is a deep wound that can permeate every area of our adult lives. Healing from it is not an easy...