Luna Healing Blog

¿Por Qué Te Auto Saboteas?

La mayoría de las veces, el autosabotaje se considera un miedo al fracaso, un miedo al éxito o una baja autoestima.

Why Do You Self-Sabotage?

What I've found is that often times this root cause is also the cause of the other symptoms like fear of failure and low self-esteem.

Forgiving an Abusive Parent

Childhood abuse or neglect, in any form, is a deep wound that can permeate every area of our adult lives. Healing from it is not an easy...

Are You Living the Life You Imagined?

What are you waiting for? Do you ever look at your life and think... Is this it? I did all the "right things", so why do I feel like...

Was Thanos Triggered?

Learning to Understand Triggers I recently saw a post on Facebook that got me very angry. I thought to myself, What the hell is wrong...

B**tch Please!

The birth of a coping strategy. I've been called a bitch many times in my life. Sometimes to my face... sometimes behind my back. For...

Sensitivity Is the New Strong

I am a very sensitive person. Most people that have met me would never guess that. But, those who know me well, know better. Growing...

The Hidden Agenda of Perfectionism

I recently read a post with a quote that, just a few years ago, would have triggered the bejesus out of me. It read: “Anything worth...

Going Back to the Shadow

What Gandalf can teach us about healing. I love LotR! And this scene strikes me as a metaphor for my work. Gandalf telling Balrog to...

Becoming a Self-Activist

As I look into the landscape of activists and social justice warriors now, I’ve come to believe that the cause for these issues is our lack

Not Like My Mother

If you chose a path solely because it is the opposite of what you experienced, the past is still controlling your choices.