coping strategies | lunahealingcoaching

B**tch Please! The Role of a Coping Strategy

I've been called a bitch many times in my life. Sometimes to my face... sometimes behind my back. For a while, I wore it like a badge...

Sensitivity Is the New Strong - Emotional & Spiritual Healing

I am a very sensitive person. Most people that have met me would never guess that. But, those who know me well, know better. Growing...

The Hidden Agenda of Perfectionism and its Root Cause

I recently read a post with a quote that, just a few years ago, would have triggered the bejesus out of me. It read: “Anything worth...

Why Do You Self-Sabotage?

What I've found is that often times this root cause is also the cause of the other symptoms like fear of failure and low self-esteem.